Comments on: 21 Quick Tips To Snap Out Of A Depressed Slump http://presentoutlook.com/depression/ A Personal Development Blog Mon, 11 Jan 2010 03:01:35 -0800 http://wordpress.org/?v=2.9.2 hourly 1 By: amanda@choosing-life-my-way.com http://presentoutlook.com/depression/comment-page-1/#comment-2977 amanda@choosing-life-my-way.com Mon, 16 Nov 2009 02:33:53 +0000 http://presentoutlook.com/?p=1616#comment-2977 Some good tips for beating the blues. Definitely agree that laughter is the best medicine. I enjoyed this post :) Some good tips for beating the blues. Definitely agree that laughter is the best medicine. I enjoyed this post :)

]]> By: Julian http://presentoutlook.com/depression/comment-page-1/#comment-2888 Julian Sun, 01 Nov 2009 19:36:34 +0000 http://presentoutlook.com/?p=1616#comment-2888 <a href="#comment-2886">@Joan@MyMightyTeam</a> All good stuff Joan, cheers :) @Joan@MyMightyTeam
All good stuff Joan, cheers :)

]]> By: Joan@MyMightyTeam http://presentoutlook.com/depression/comment-page-1/#comment-2886 Joan@MyMightyTeam Sat, 31 Oct 2009 19:43:54 +0000 http://presentoutlook.com/?p=1616#comment-2886 Great post. I want to second how important talking to others can be. Usually, by the time I'm finished describing my bad mood/bad situation to a good friend, the gloom has begun to lift a bit. I'd also add: Ride out the chemistry. Recognize that these overwhelming bad feelings, which seem to be based on the reality around you, are often triggered by a shift in brain chemistry. Ride it out, and in the meantime try to shift it back by getting enough sleep, exercising, and eating right. Great post. I want to second how important talking to others can be. Usually, by the time I’m finished describing my bad mood/bad situation to a good friend, the gloom has begun to lift a bit.

I’d also add: Ride out the chemistry. Recognize that these overwhelming bad feelings, which seem to be based on the reality around you, are often triggered by a shift in brain chemistry. Ride it out, and in the meantime try to shift it back by getting enough sleep, exercising, and eating right.

]]> By: Julian http://presentoutlook.com/depression/comment-page-1/#comment-2869 Julian Tue, 27 Oct 2009 19:26:41 +0000 http://presentoutlook.com/?p=1616#comment-2869 <a href="#comment-2868">@Dayne | TheHappySelf.com</a> Cheers Dayne, yeah negative thinking can be crippling and that reminds me of another thing that can help - affirmations, such as Emile Coue's famous one "<a href="http://presentoutlook.com/day-by-day-in-every-way-im-getting-better-and-better/">Every day in every way I'm getting better and better</a>". @Dayne | TheHappySelf.com
Cheers Dayne, yeah negative thinking can be crippling and that reminds me of another thing that can help – affirmations, such as Emile Coue’s famous one “Every day in every way I’m getting better and better“.

]]> By: Dayne | TheHappySelf.com http://presentoutlook.com/depression/comment-page-1/#comment-2868 Dayne | TheHappySelf.com Tue, 27 Oct 2009 14:42:14 +0000 http://presentoutlook.com/?p=1616#comment-2868 I really loved this post! You really hit the nail on the head when it comes to beating depression. What I've learned over the years is that simply being mindful of depressive spells and not believing our thinking is key. We need to step back, ACCEPT how we feel down at that time, and leave it at that. We must realize "this too shall pass". Thanks for the wonderful post! Great ideas! Dayne I really loved this post! You really hit the nail on the head when it comes to beating depression. What I’ve learned over the years is that simply being mindful of depressive spells and not believing our thinking is key. We need to step back, ACCEPT how we feel down at that time, and leave it at that. We must realize “this too shall pass”.

Thanks for the wonderful post! Great ideas!

Dayne

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