Comments on: 9 Tips To Create An Extra Hour In Your Day

By: Fellowship Fridays: Stress Management Tips & Techniques | Quest for Balance

Fri, 03 Apr 2009 18:34:01 +0000

[...] 6. Julian Rosser of Present Outlook kindly shares 9 Tips To Create An Extra Hour In Your Day. [...]

By: Joshua Moore

Joshua Moore — Fri, 13 Feb 2009 02:40:57 +0000

Funnily enough, I just posted about how to have a recoup more energy on your sleeping post, where I discuss how breaking up your sleep can add an extra hour to the hours you are awake. I will re-post the technique here as it is relevant. Essentially if you sleep for an hour in the afternoon your energy will be restored, allowing you to only need to sleep for 6 hours when you go to bed at night (total 7 hours). This provides more energy and better relaxation that an 8 hour straight sleep and allows you to remain awake for an extra hour total in the day.

By: 6 Things I Was Reminded of by Lance Armstrong

6 Things I Was Reminded of by Lance Armstrong — Tue, 20 Jan 2009 10:01:46 +0000

[...] – If you want something you have to go out and get it. You have to improve your time management and really commit yourself to achieving it. You have to commit in reality as well as in your head. [...]

By: Adam McFarland

Adam McFarland — Mon, 12 Jan 2009 12:45:08 +0000

Thanks for the mention Julian! I love the shower tip – never even crossed my mind. I totally waste a ton of time in the shower, especially in the winter like you mentioned. If I’m really slow I can easily spend 30 – 45 minutes showering/shaving when it should be 10-15 minutes. An easy way to free up a half hour :)