Chill out time
It’s good to relax. To unwind. To allow your mind to let go of your daily stresses. To allow your body to let go of the tension that your working week creates.
Breathe. Inhale, exhale…
Tune in to the beautiful sounds in the clip below and allow them to resonate throughout your body and mind.
Breathe them into you.
And just be.
I thought carefully about posting an article with a title like this. Is it really that easy? Can you really sum up how to get what you want in life in a blog post? Surely it’s way more complex than that? But the more I thought about it the more I realised that it really…Read more
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Most of us have people we work with, or live with, or have to deal with in some way another, who really irk us. Some people are just poisonous – the atmosphere deteriorates as soon as they enter the room. They bring a dark cloud with them. Then there are the kind of people you…Read more