Around a century ago a Frenchman named Emile Coué coined a phrase that could change your life. It’s an often quoted phrase that you’ve no doubt heard before, and one that initially doesn’t seem terribly remarkable. Coué was a psychologist and pharmacist who believed that most mental and physical illness was a result of the…

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Image: Wolfgang Staudt I have developed a solid morning routine that I follow regardless of what else is going on in my life. It has become so entrenched that it often feels like it happens automatically. It is almost as though the routine takes on a life of it’s own. Even on bad days or…

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Put 100% into EVERYTHING you do – this is what the ancient yogis believed was the key to success. If you want to be good at football then you should not only apply yourself to your football training…

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