Exercise

6 Things I Learnt About Life From Running A Marathon

A couple of years ago I was fed up with being out of shape and not exercising so I decided to do something about it. I went for a run around a small lake near my home. I decided to run all the way around this lake even if it killed me (about 6 kms).…

8 Tricks to Motivate Yourself to Exercise

Posted in Lifestyle

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato I think the average length of time someone goes to the gym for is about 3 months. Three months! I guess that is enough time to see some results, lose some…