…or is he? He has run over 300 miles in one hit. Take a moment to fully appreciate that – 300 miles in one go. It took several days without sleep. Think about the last time you went for a run, it was probably less than an hour. He ran for 24 hours a day!…

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy If you want a healthy mind then it helps to keep a healthy body. Common sense? Not that common unfortunately. But how can your mind work…

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Everyone gets a little depressed from time to time. Some of us more than others. So I’ve put together some tips on how to snap out of depression to help you beat the blues and get yourself out of a low patch. If none of these work and you’ve been feeling this way for a…

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I just read about comedian Eddie Izzard running 43 marathons in a row (6 days a week for 7 weeks). The remarkable thing is that he did very little training before hand. What I love about this story is that it shows how greatly we all underestimate our potential. Eddie Izzard isn’t a naturally good…

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Television, the drug of the nation, breeding ignorance and feeding radiation. – Michael Franti, Spearhead The other night I was lying on the couch watching TV. There was nothing on so I would watch something for a bit then move on to something else, watch that for a short while and then move on again.…

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