How To Snap Out Of Depression

Everyone gets a little depressed from time to time. Some of us more than others. So I’ve put together some tips on how to snap out of depression to help you beat the blues and get yourself out of a low patch. If none of these work and you’ve been feeling this way for a…

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D’oh! I wish I hadn’t said that!

I really wish I hadn’t. I saw something that irked me and dived for the phone to make my frustrations known. Just as I was about to call someone walked into my office to speak with me. I could have stopped and spoken with them. But instead I dialled on and got through to the…

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Procrastinatio……n

It’s taken me ages to get around to writing this post (cue laughter). That’s a terrible line to begin this post with, but it’s true. Unfortunately for us procrastination is a part of human nature. You may even be procrastinating now – are you reading this blog when you should be doing something else? Everyone…

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The Secret Of Getting Ahead Is Getting Started

  I’m going to start my own business one day… I’d like to run a marathon one day… I’m going to get a new job one of these days… I’m going to paint the house pink one of these days… Sound familiar? We’ve all said the above or similar and then not followed through. But…

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If Eddie Izzard Can Do It So Can You

I just read about comedian Eddie Izzard running 43 marathons in a row (6 days a week for 7 weeks). The remarkable thing is that he did very little training before hand. What I love about this story is that it shows how greatly we all underestimate our potential. Eddie Izzard isn’t a naturally good…

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Everyday In Every Way I’m Getting Better And Better

Around a century ago a Frenchman named Emile Coué coined a phrase that could change your life. It’s an often quoted phrase that you’ve no doubt heard before, and one that initially doesn’t seem terribly remarkable. Coué was a psychologist and pharmacist who believed that most mental and physical illness was a result of the…

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Success is…

Success is the ability to go from failure to failure without losing your enthusiasm. – Winston Churchill Winston Churchill can say this with some authority. After all he was a washed up ex-British Prime Minister after the Second World War. Although he led Britain, and in some ways the world, through an extremely turbulent time,…

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How To Write A Diary

Image: pedrosimoes7 Life passes by quickly. Soon another year will have passed. With the fast pace of life it can be hard to keep stock of what’s going on in your life and where you’re heading. This is where keeping a personal diary or journal can be really helpful – so let’s look at how…

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You Are The Average Of The 5 People You Spend The Most Time With

Most of us have people we work with, or live with, or have to deal with in some way another, who really irk us. Some people are just poisonous – the atmosphere deteriorates as soon as they enter the room. They bring a dark cloud with them. Then there are the kind of people you…

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43 Ways To Improve Your Situation

Image: Only Sequel 1. Automate your bill payments using online banking so its one less thing to worry about. 2. Pay off your credit card every payday. If that’s not possible because your debt is too big then make yourself a plan to pay it back. 3. Pet your cat or someone else’s; repeat regularly…

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Why You Should Never Compromise On What’s Important

Sure, you can compromise on what you have for dinner tonight, what you watch on TV and who does the dishes. But never compromise on what’s important. And what’s important? Your values. If you compromise on your values then you’re missing the point of being alive. Never give in – never, never, never, never, in…

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Can You Handle The Truth?

Jack Nicholson was right – some people just can’t handle the truth. In fact most of us have some truth or other that we can’t handle – or choose not to handle – whether it’s about a relationship, your job, your weaknesses, your strengths, your finances, your character, your values, your spirituality… But the truth…

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When To Give Up And When To Carry On

How do you know which is which? You don’t. The only real way to answer this question is in hindsight. And when you’re making your decision you don’t have that unfortunately. The question you should be asking yourself is how badly do you want it? If you really want it then you’ll work much harder…

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Better To Have Loved And Lost Than Never To Have Loved At All

Don’t you think so? So you lost out on something. But didn’t you enjoy it while it lasted? Anything worthwhile in life involves risk – the risk of failure. Sometimes that risk is too great for people to contemplate. But their lives are surely less if they fail to do so. By falling in love…

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The Number 1 Thing That Is Holding You Back

Laziness. Yep, it’s true. It’s as simple as that. You know it deep down even if you don’t like to admit it. If you lined up the 1000 most successful people in the world and asked them what the key to their success was, most of them would say it was hard work (aka the…

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Are You Losing Perspective?

Image: kwerfeldein Ever woken up one day and realised that you weren’t doing what you wanted to be doing? That somehow you’d ended up doing something that you had no intention of doing and you’re not really sure how it happened? Life can be like that. Distractions can be subtle and insidious. We can start…

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39 Ways To Uplift Yourself

1. Get out in nature. Just as the people you surround yourself with effect you, so does your physical environment. If you don’t believe me then go for a walk on a beautiful beach on a sunny day and try and feel miserable. You can change the way you feel simply by changing the environment…

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This Too Shall Pass

This Too Shall Pass

How true this statement is: this too shall pass! Where did this quote come from? There are two popular stories for the origin of this statement. One is from the Jewish tradition and one is from the ancient East.  Here’s a quote from Abraham Lincoln who spoke of the Eastern version in 1859: It is…

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What Would The ‘8 Year Old You’ Think Of The ‘Now You’?

Would they like what they see? Would they be pleased with what you’ve become? Would they approve of the decisions you’ve made along the way? Is there anything you’d be embarrassed about? Would you have some explaining to do? Would they respect you now? Would they admire you? The 8 year old you was probably…

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Shoot To Kill

This probably seems like an odd title for a post on this blog but it is the title of a book I read recently by Michael Asher. Friends and family were surprised at my choice of reading material yet it seemed very natural to me. It is an autobiographical account of someone who went through…

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How To Control How Much TV You Watch

Television, the drug of the nation, breeding ignorance and feeding radiation. – Michael Franti, Spearhead The other night I was lying on the couch watching TV. There was nothing on so I would watch something for a bit then move on to something else, watch that for a short while and then move on again.…

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How To Get What You Want In Life

I thought carefully about posting an article with a title like this. Is it really that easy? Can you really sum up how to get what you want in life in a blog post? Surely it’s way more complex than that? But the more I thought about it the more I realised that it really…

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6 Steps To Creating A Powerful Morning Routine

Image: Wolfgang Staudt I have developed a solid morning routine that I follow regardless of what else is going on in my life. It has become so entrenched that it often feels like it happens automatically. It is almost as though the routine takes on a life of it’s own. Even on bad days or…

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Richard Branson Is A Failure

Richard Branson has lost far more money that most people earn in their entire lives, and yet he is one of the richest people on earth. I recently read his autobiography ‘Losing My Virginity’ and in it he is not shy about talking about his failures, in fact you get the impression he enjoys it.…

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Assorted Missing Limbs: 4 Inspiring Stories

The 4 people mentioned below have had to overcome more than most in their lives. Yet the way they have succeeded in spite of this is quite remarkable. They’ve done far more than most people! The thing that really stands out to me after learning about them is their lack of self pity. None of…

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What Would You Die For?

Is there anything or anyone you feel is worthy of that sort of sacrifice? Do you have a passion that you’d go that far for? Recently rising young Rugby League star Sonny Fai was swimming at a New Zealand beach with family and friends. He was a fit, healthy, strong young man and an able…

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Make The World A Better Place And You’ll Live Longer

This blog could be tagged with words like self-improvement, quotes, inspiration and motivation. There are a lot of blogs, books, DVDs and so on out there with a similar theme. Naturally their focus is generally on the self, and how to improve it. You could say they are inward looking. They examine the self and…

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How To Sleep Better

It’s hard to have a positive outlook on life when you’re completely wrecked. I’m a terrible sleeper. Over the years I have employed almost every imaginable technique. I even participated in some research undertaken by Dr Tony Fernando, a psychiatrist and lecturer at the University of Auckland. He estimates that at least 10 per cent…

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This Post Will NOT Change Your Life

The only thing that can change it is you. You have to make change happen yourself. You are the Director of your life. You are the Producer. You are the Lead Actor. You are the Choreographer and Makeup Artist. You write the soundtrack. Your name is next to every title on the credits at the…

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4 Steps To Get The Most Out Of Self Development Blogs

The secret of getting ahead is getting started. – Sally Berger If you’re reading this chances are you’ve read other personal development blogs. You may have read a little or a lot. You may even be a personal development junkie. Reading these materials is great but the only way you will really gain something from…

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